Prana Wellness Studio
Yoga + Reiki
Are you looking to shift your employees from hustle . and burnout to nurtured and productive?
Let me bring my yoga practice direct to your workplace. I create custom yoga classes for companies who want to help their employees relax, unwind and feel supported. I believe employees who feel taken care of are able to show up as their best selves which will also be reflected in their work. Win win!
In-class and virtual options available. Five person minimum.
Don't hesitate to call or email
Corporate Group Class - Yoga
Treat your staff to a group yoga class. In our 50 minutes together we will work on unwinding from seated postures and come back into flow with our breath and body. $25 / pp
Corporate Weekly Group Class - Yoga
Book a reoccuring yoga class for you and your staff. Unwind those seated postures and come back into flow in order to keep showing up as your best self in the workplace. Classes are available for 30 or 50 minutes $15-20 / pp
Corporate Group Reiki and Meditation
A 50 minute group reiki and meditation session for you and your staff. Relax with a nurturing guided meditation incoporating our prana breath techniques and feel the Reiki flowing. Great for high-stress work environments. $25 / pp
Corporate Reiki and Meditation Weekly
Book a reoccuring group reiki and meditation session for you and your staff. What a beautiful way to take care of your mind, body, and spirit in order to keep showing up as your best self in the workplace. Great for high-stress work environments. Classes are available for 30 or 50 minutes. $15-20 / pp
Managing Stress + Anxiety Through Breath Work + Movement
90 Minute workshop (Travel expenses will apply outside of Peterborough, Ontario) I first offered this workshop to students at Trent University (Nogojiwanong/ Peterborough) in the spring of 2022 with the First Nations House of Learning department. My focus here is to offer tools to employees (and employers!) to help them navigate through daily stresses + anxiety through PRANAYAMA (breathing exercises), meditation as well as easy flow sequences that can all be incorporated into their workdays + beyond. This program is available in person or via
Zoom. $250 / group