Prana Wellness Studio
Rest and Restore Yoga - a 4 week series
Join us Sundays at 6:30pm for this 75 minute class focused on clearing the mind, calming the nervous system + helping you achieve deeper sleep.
Positions are held for longer periods of time to truly allow your body to sink into any sort of resistance you may be feeling that day. You are sure to be lulled into a peaceful state of relaxation. Pure bliss.
$100 for the series. Must register below.
Move Yo' Body
DROP IN NOW AVAILABLE!
A fun, heart pumping 45 minute dance yoga class for all adults!
Sundays at 530pm through December 4th!
Private Class Options
$ 65-95 /pp
In-person or Zoom 60 mins, 75 mins, 90 mins avail
Gentle beginner style yoga at your own pace in your own space! This class is designed to suit all levels and to introduce gentle movement, breathing and meditation practices. Age 18-100! Mats and props can be provided if needed. Classes can run weekly or bi-weekly.