Prana Wellness Studio
If you've ever felt like healing movement isn't for you, I'm here to tell you, yoga and reiki are for EVERY body.
I meet all of my clients with gentle guidance as we work on recharging the body with healing energy and movement.
Prana is the essence of life, of spirit and of breath and it flows through all of us.
When we connect to our breath, our thoughts (or the absence of thoughts), and movement of the body we discover a foundation for our prana wellness practice.
When you have breath, you have options.
Let prana be our guide as we work together on your healing journey.
LET ME INTRODUCE MYSELF
Hi, my name is Lyndele!
I have lived in Nogojiwanong/Peterborough for over 25 years. Here, I am raising my little human with a life abundant in nature, the arts, and community. I enjoy gardening, camping, kitchen magic, and exploring what life has to offer. I am a big personality, I love to laugh, sing and perform in musical theatre. I have a background as a personal chef, Reiki Level 2 instructor and am a RYT200 Yoga Instructor.
I hold the belief that healing should always be available to everyBODY!
Prana Wellness Studio provides a holistic approach to healing and maintaining wellness for the body, mind and soul.
With a focus on breath and movement practices, the use of reiki, and mindful food practices, Prana Wellness offers a well rounded experience to all persons regardless of gender, body size or mobility.
I have attended Lyndele’s classes multiple times and always left feeling fully restored, physically and mentally. Her calm, meditative voice is my favourite part of her classes!
Lyndele is a positive human with so much love to give to the world. So thankful for her and her classes. I highly recommend!
After both in-person and virtual Reiki, I felt a peacefulness come over me. My headaches disappeared and my body aches were gone.
I was a little skeptical, but I found a warmth and calmness in both treatments.